By Susan Farkas
Detoxification of the body, especially after Chemotherapy, can be very important to people looking to improve their health. While our bodies are designed to naturally deal with toxins by filtering them through our liver and kidneys, certain scenarios may arise in which our bodies need additional support. If the liver or kidneys have been weakened for any reason or the amount of ingested toxins has increased, our bodies may not be able to keep up with the influx. Our CHEMregen supplement is designed to help your liver tackle harmful toxins that may be in your system, specifically after a round of Chemotherapy. In addition to our natural supplements, practicing Yoga may help support the natural healing and restoration process our bodies need after chemotherapy.
While the scientific community is still researching the effects of Yoga on the body, many believe that it can help your body detoxify. Yoga is an ancient practice dating back hundreds of years that involves all aspects of your consciousness; mental, spiritual, and physical. It is widely practiced because of its health benefits including improved flexibility, circulation, and muscle health. However, it is also appreciated because of the mental clarity, stress relief, and the general feeling of well-being Yogis experience.
There are several Yoga poses that are believed to improve circulation, aid in oxygenating the blood, and increase muscle resiliency. With improved blood circulation and quality, the detoxification process can be more easily managed by our own bodies. Did you know there are specific Yoga poses that some feel help alleviate discomfort due to menstrual cramps, headaches, and nausea? While there are natural ways to address nausea, including our CHEMginger supplement, if you’re feeling up to it, some Yoga poses may aid in soothing the discomfort that constant nausea can cause.
One of the unrefuted benefits that come from regular Yoga practice is improved flexibility. Studies have shown that flexibility can prevent injuries by improving the range of motion of your joints. Many athletes have taken up Yoga as part of their regular physical fitness routines- and for good reason. Not only does regular stretching help keep athletes in prime physical condition, but it prevents injuries long term.
Yoga can be physically demanding so it’s important to find a practice and intensity that will work for your current physical condition and abilities. There are several different types of Yoga practices that have varying focuses, pose intensities, and difficulty levels. Each practice has coordinating breathing and stretching techniques that last for varying amounts of time. According to WebMD, there are 8 different versions of Yoga ranging from gentle to challenging.
If you’re interested in starting a Yoga routine, you should consider talking to your doctor. Some forms of Yoga, especially Hot Yoga (sometimes called Bikram Yoga), and be especially taxing on the body. Your personal health should always be considered. Beginners should also consider finding a suitable class to attend so the instructor can help guide you to correct form and technique; it is still possible to injure yourself while doing low-intensity exercises such as Yoga.