Why L-Theanine Helps Reduce Stress

By August 2, 2016Blog

Stress can come from any direction. We are so busy in every aspect of our lives that we forget that we need to take a breather and not let stress take over our lives. Stress is normal, but too much can be damaging on your body and brain. Some symptoms of stress include being anxious, irritable, overwhelmed, and unenthusiastic.

So, how does L-Theanine help reduce stress and what is it? L-Theanine is a non-protein amino acid and a natural component in tea. Tea is rich with antioxidants and has a link to reducing stress, but L-Theanine is a more unknown element known for that stress relief. L-Theanine is known for reducing psychological and physical stress. In addition, has reduced the symptoms of ADHD in younger boys.


When taken in higher doses, L-Theanine has an even greater benefit for reducing stress. L-Theanine increases activity within the brain, which allows the mind to relax while not becoming drowsy. This also means that L-Theanine is able to improve mental attention and alertness.


L-Theanine has the ability to block L-glutamic acids from binding to glutamate receptors in the brain that helps excite neurons in the brain. This ability helps to reduce stress in the brain. L-Theanine is also responsible for dropping blood pressure, which helps the physiological aspects of anxiety and stress.

Another positive aspect to L-Theanine is the therapeutic treatment for children with ADHD that have sleeping problems. L-Theanine research shows that the tea component helps with the quality and length of sleep, which is a common problem for children with ADHD. With the calming factors, L-Theanine is able to help with relaxing in order to sleep for children and adults.

While a natural supplement version of L-Theanine is still in the research stage, tea is able to give you that right dosage in order to reduce stress. In addition to tea, our CHEMmulti+ is a great way to adapt to stress to ensure the healthiest body.

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