The health benefits of olive oil are unparalleled, and research is continuously revealing more and more benefits of olive oil nearly every day. Olive oil is the foundation of Mediterranean diets, and is an essential nutritional staple for one of the world’s longest-living and healthiest cultures. Olive oil can essentially be used on anything and will not only contribute to your health, but it may contribute to your taste buds as well!
Learn more about the many benefits of olive oil below:
Cancer Fighter – specifically, the phytonutrient in olive oil, olecanthal, imitates the effect of ibuprofen in reducing inflammation, which can in turn lessen the chance of breast cancer and its recurrence.
Heart Disease– olive oil can help in lowering the levels of total blood cholesterol, LDL-cholesterol, and triglycerides. It does not alter the levels of HDL-cholesterol.
Blood Pressure – regular consumption of olive oil can help to decrease both systolic and diastolic blood pressure.
Diabetes – olive oil can help to lower “bad” low-density lipoproteins while improving blood sugar control and enhancing insulin sensitivity.
Rheumatoid Arthritis– recent studies have shown that people with diets containing high levels of olive oil and less likely to develop rheumatoid arthritis.
Osteoporosis – a diet consisting of high consumption of olive oil has shown to improve bone mineralization and calcification. It assists calcium absorption and plays an important role in aiding people suffering from osteoporosis.
Alzheimer’s Disease – numerous studied have shown that the oleocanthal in extra virgin olive oil has the potential to reduce the risk of Alzheimer’s disease and the cognitive decline that comes with aging.
How to prepare and cook with olive oil:
Olive oil can really be used on anything and cooked with anything. Below are some tips on what you can use olive oil on:
- Salad dressings
- Drizzle over sautéed vegetables
- Make dip with puree olive oil, garlic, and beans
- Dip bread in olive oil as opposed to butter
To learn more about the many benefits of olive oil, click here.