Turmeric may be a popular spice when it comes to cooking, but did you know that turmeric also has a long history of medicinal uses too? Turmeric is one of the most researched natural remedies available because of its wide variety of benefits for health and wellbeing. Below are some amazing benefits that turmeric carries:
Antioxidant: the active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. Curcumin helps to target dangerous free radicals in the body and helps to reduce the damage that they may cause to DNA and cells. When our cells are healthy, our body is healthy, meaning that turmeric offers wellness benefits.
Anti-Inflammatory: Curcumin holds anti-inflammatory qualities as well. These qualities make it effective for fighting heart disease, osteoarthritis pain, and other health problems that may be related in inflammation.
Heart Health: Turmeric helps to reduce the risk of blood clots and prevents the build-up of plaque in the arteries, which helps battle stroke and other clot-related problems. Turmeric may also be beneficial for reducing bad cholesterol and improving good cholesterol, which both play an important role in heart health.
Natural Painkiller: researchers have found that those with curcumin in their bodies suffered less joint pain than those without.
Skin Health: Turmeric’s many anti-inflammatory benefits can be beneficial when applied topically on skin as well. Turmeric is considered an effective treatment for psoriasis and other skin disorders, and can be used as a natural antiseptic as well.
Cancer Fighter! No one knows just how this may be, but some health experts believe that turmeric’s anti-inflammatory benefits may be a cancer fighter. According to a well-known holistic health practitioner, Dr. Andrew Weil, turmeric can reduce the carcinogenic compound that form when meat is fried, grilled, or boiled by 40%. Dr. Weil also believes that turmeric is effective for fighting against melanoma and in halting the spread of breast cancer.
There are also preliminary studies that show turmeric could be beneficial for preventing breast, prostate, skin, and colon cancers. Since turmeric is safe and offers many proven health benefits, you have nothing to lose by adding it to your everyday diet in moderate amounts!
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