Eating healthy is one of the most important things to live a long and healthy life. Although eating healthy does not 100% protect you from getting cancer, it is a start! Below, find some of the best foods to include in your diet that are high in cancer fighting ingredients including, phytoestogens, antioxidants, and lycopene. Make sure that all of these foods you are including in your diet are unprocessed and organically grown for optimal use!
Flax Seeds: These are unprocessed seeds filled with phytoestrogens, fiber and antioxidants and can reduce the risk of many common cancers.
Tomatoes: tomatoes contain lycopene, which can reduce the risk for prostate, breast, and pancreatic cancers. They are best served raw and organically grown.
Garlic: garlic contains diallyl disulfide, which has proved to be effective in the prevention of colon, skin, and lung cancers. Garlic has also been shown to inhibit the growth of tumors.
Avocados: avocados are known to be one of the BEST CANCER FIGHTING FOODS! Not only do avocados help healthy cells to remain healthy, but they also cause unhealthy cells to die. Avocados contain lutein, vitamin e, carotenoids, minerals, anti-oxidants, glutathione precursors, and monosaturated fats.
Beans (Legumes): beans help to reduce the risk of prostate cancer as well as cancers of the digestive system. They are high in fiber, protein, and b vitamin folate.
Cruciferous Vegetables: these are high in vitamins, minerals and phytochemicals. They help to reduce the risk for prostate, breast, colon, liver and lung cancers. These are some of the most powerful foods for our bodies and should be consumed several times per week.
It is very important to eat healthy not only when going through cancer, but when you are healthy as well. Be sure to follow these guidelines when preparing your meals to allow you to live a healthy life!
If you are interested in vitamins you could be supplementing your diet with while going through cancer, contact us today.