3 amazing benefits of Turmeric
Turmeric has had a lot of press lately, it is the “Trending” food, here is why:
The active ingredient of turmeric – curcumin – targets free radicals in the body and reduces the damage they are able to cause DNA and cells. When cells are healthy the body is healthy, which means turmeric offers general wellness benefits.
Curcumin (Turmeric active ingredient) also has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain, and other health problems related to inflammation.
Turmeric has been used as a potent painkiller and anti-inflammatory in many cultures for centuries. It contains compounds that have been shown to ease pain without the harmful side effects and dependency risk of conventional pain relievers.
Turmeric is a relative of ginger and a flowering perennial found in the tropical regions of India and Southern Asia. It has trumpet shaped flowers and grows approximately six feet tall. Herbalists have used the plant for thousands of years and its medicinal properties have been slowly revealing themselves over the centuries to treat inflammation, digestive and liver problems, and proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease. Curcumin, is an antioxidant, neutralizing free radicals that can tamper with DNA and damage or destroy healthy cells.
Turmeric Tea is an effective way to get the benefits of Turmeric daily
Turmeric Tea Recipe
- 2 cups of coconut milk ( Unsweetened )
- 1 teaspoon Turmeric
- ½ teaspoon Cinnamon
- 1 teaspoon raw honey or maple syrup or to taste
- Pinch of black pepper
- Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder
- Pinch of cayenne pepper
- Blend all ingredients in a high speed blender until smooth.
- Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.
- Drink immediately
Another effective way of incorporating Turmeric into you regular routine is with a supplement. You can either buy Turmeric capsules or get a Multi Vitamin supplement that can supply the daily dose of vitamins and minerals, plus other natural ingredients that provide optimal nutritional support.
We recommend CHEMmulti+ that offers the benefits of Turmeric (curcumin) with 40mg per serving size, plus all the essential vitamins and trace minerals necessary to maintain a healthy metabolic process and support optimal nutrition.
Click HERE to buy CHEMmulti+