Cruciferous Sprouts Vegetables – Sulforaphane

In the world of nutrition, people have known for a long time that the sprouts of cruciferous vegetables and legumes are powerhouses of valuable nutrients. But with a growing body of evidence supporting a cluster of impressive health benefits, the humble broccoli sprout has come to the forefront – and clinicians and researchers in nutrition are finding new ways to harness its unique power.

The secret to the health benefits of this remarkable food lies in the bioactive compound sulforaphane, which is generated in high concentrations when broccoli sprouts are consumed. Over a thousand published studies have identified sulforaphane as one of the most potent food-derived molecules of our era, and that some truly remarkable health benefits that can be accessed through its main source, broccoli sprouts.
Sulforaphane, a phytochemical in broccoli sprouts, is known to exert effects of cancer prevention by detoxicating chemical compounds taken into the body and by enhancing anti-oxidation ability. In the present study, experiments with mice demonstrate that sulforaphane ameliorates obesity, the conclusion based on the two functions of sulforaphane newly uncovered; amelioration of obesity through enhancing energy consumption by browning of adipocytes, and reduction of metabolic endotoxemia through improving gut bacterial flora.

https://www.sciencedaily.com/releases/2017/03/170307100402.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058555/