We’ve all heard of green juice and green smoothies- but have you heard of green water? While adding chlorophyll drops to your water may seem like another crazy health trend, it’s been used for hundreds of years for a wide variety of health benefits. As you may remember from Biology, chlorophyll is the green pigment in plants that helps the photosynthesis process by absorbing light. While the recent craze surrounding chlorophyll is mainly focused on its benefits for weight loss, there are a lot of reasons you should consider adding this green wonder to your diet.
Chlorophyll is considered a superfood because of its nutrient-dense composition. It’s packed with several essential vitamins like A, C, E, K, and beta-carotene and minerals like iron, potassium, magnesium, and calcium. It helps restore and replenish red blood cells and improves blood’s ability to carry oxygen which is good news for anyone suffering from anemia.
While some studies have shown that chlorophyll may help control hunger, it shouldn’t be dismissed as a diet fad. It is a powerful antioxidant that helps eliminate free radicals and protects your cells from damage. It also helps your body detoxify by eliminating toxic metals and environmental pollutants by impeding your body’s ability to absorb these harmful impurities.
Chlorophyll has been used for centuries to help heal wounds. When applied topically, it reduces surrounding inflammation, eliminates infection-causing germs, and helps improve the strength and resiliency of surrounding tissue.
While chlorophyll’s direct impact on cancer is still being studied, early findings point to its ability to limit certain types of cancer cells growth by hindering procarcinogens metabolism. In studies, it has also been seen to reduce or slow tumor growth. Due to its restorative properties, it offers the body protection against certain carcinogens that are commonly found in food.
Chlorophyll has not been found to have any negative effects since it has been studied as a health additive. However, you should always consult a healthcare professional prior to making any changes to your planned treatment routine.